Robert Whittaker showcased all his offensive weapons and defensive skill to beat Yoel Romero, claiming the UFC Interim Middleweight title. Now we wait for the pride of Australia and Aotearoa to fight for the real title belt against the Bisping guy.
Robert Whittaker goes up against Yoel Romero this weekend and all you need to know about Romero is that he's a supreme monster. That just sounds like a challenge for our Kiwi/Aussie cuzzie.
Aotearoa fell a smidge short of beating Netherlands in the semi final of the World Hockey League Semi Final in Brussels. Where does that leave the Black Sticks Women as they continue to build towards the World Cup?
Aotearoa beat Italy 2-0 to move into a semi final against Netherlands over at the World Hockey League Semi Final in Brussels. Netherlands will be pretty damn tough to get a win against.
Lydia Ko is still battlin' through this plateau in her career, it's all part of the journey though and she's making improvements.
Aotearoa Women went down to Belgium 0-1 in Brussels as the host nation enjoyed plenty of support. The kiwi men are also in Belgium doing the hockey thing...
Brooke Neal delivered at penalty corner time to give Aotearoa a 2-0 win over Australia, setting the Black Sticks Women up nicely at the top of Pool B in Brussels.
It ain't easy find bits and bobs from the Women's World Hockey League Semi Final in Brussels, but the Free Man does his best. Olivia Merry scored the winner for Aotearoa against Spain and those pesky Aussies are waiting.
Hugo Inglis is back for the Black Sticks Men and Pippa Hayward opens up about anxiety and how difficult being an international hockey player can be in Aotearoa.
Mark Hunt and Dan Hooker both nailed impressive wins at UFC Auckland, showing off their craftsmanship in Aotearoa's octagon.
Wanna watch the Black Sticks Women's first two games against Spain? You know the Free Man delivers the goods...
The Pro Hockey League is officially official and we've got Black Sticks Arun Panchia, Rob Creffier and Blair Tarrant answering a few questions.
UFC Auckland has arrived and Mark Hunt finally gets a chance to fight in the UFC octagon in Auckland.
Not so much hockey news, just plenty of reasons in video form to celebrate hockey from the Free Man.
UFC Fight Night Auckland is just a little #KiwiUFC teaser before Robert Whittaker takes on Yoel Romero for the interim middleweight belt a month later.
Aotearoa swept aside India and coach Mark Hager dropped a squad for the World Hockey League Semi Final in Belgium. Plus, the usual dose of hockey funk.
The Black Sticks Women have been too slick for India in Pukekohe, maybe a trip to Hamilton might slow them down? Plus all the hockey funk you'd expect.
India are in Aotearoa to take on the Black Sticks Women with three Tests in Pukekohe before moving to Hamilton. We've also got a Black Sticks Men's training squad, with the return of a few Rio Olympians.
Lydia Ko isn't exactly dominating the LPGA Tour as we'd hope, although her plateau is a lot better than everyone else's plateau.
Aotearoa's Black Sticks Men finished 4th in Malaysia, so the Free Man ponders what a full-strength Black Sticks Men's team could look like.